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Truck Drivers

Fueling Your Body on the Road: Tips for Maintaining a Healthy Diet as a Truck Driver

As a truck driver, your job requires you to spend long hours on the road, which can make it challenging to eat well and maintain a healthy lifestyle. The temptation to reach for unhealthy snacks or fast food can be strong when you’re pressed for time or tired from a …

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Truck Driver’s Health Check

Lack of regular exercise, toxic environment, irregular sleep, inhalation of chemical fumes from diesel fuel, and lack of access to nutritious and balanced food meals are the common reasons why the health of truck drivers is deteriorating. Some would say, sugar helps improve the energy and focus of the drivers …

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